Weigh In record (no journal entry) for 30 September 2022
|
158.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
1382 kcal
|
Fat: 40.05g | Prot: 68.29g | Carb: 197.65g.
Breakfast: Kopiko Permen, Susu Kedelai, Sawo, Mangga. Lunch: Kerupuk Putih, Usus Tahu Bumbu Kuning, Gulai Daun Singkong, Nasi Putih. Dinner: Kerupuk Putih, Telur Rebus, Gulai Daun Singkong, Nasi Putih. Snacks/Other: A.T.B Milk Marie Biscuits, Telur Puyuh, Dimsum, Edamame. more...
|
|
2014 kcal
|
Activities & Exercise:
Hanging Laundry - 10 minutes, Menyapu - 20 minutes, Mengepel - 20 minutes, Breastfeeding - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Menggendong anak - 15 minutes. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gustinamulyawatii's weight history
|