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Muscle mass increase, cant wait for my first 5k post-acl surgery
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2014:
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2312 kcal
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Fat: 66.38g | Prot: 159.46g | Carb: 277.46g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Au Bon Pain Plain Bagel, Calavo Avocado, Egg Beaters All Natural 100% Egg Whites. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Salmon Maki, Grilled Chicken (Skin Not Eaten), Clams, Nasoya Firm Tofu, Pagoda Express Chicken Fried Rice. Dinner: Quaker Protein Baked Bars - Peanut Butter Chocolate, Quaker Protein Baked Bars - Peanut Butter Chocolate, Apples, Spinach (Chopped or Leaf, Frozen), Cooked Salmon. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Chocolate Cupcake with Icing or Filling, Peach. more...
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3100 kcal
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Activities & Exercise:
Resting - 20 minutes, Standing - 50 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 12 hours, Sleeping - 8 hours, sprints - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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gaining 10.7 lb a week
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