Weigh In record (no journal entry) for 12 October 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1737 kcal
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Fat: 67.21g | Prot: 90.27g | Carb: 201.29g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Café com Leite e Açúcar, Abacate, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Chá (Infusão), Seara Nuggets Turma da Mônica , McCain Batata Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacate, Cebola Roxa, Alface, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Manga Palmer, Cafezinho, Seara Presunto Cozido, Wickbold Pão de Forma Integral. more...
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2490 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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