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sebulan turun 3kg
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1251 kcal
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Fat: 44.84g | Prot: 82.80g | Carb: 130.63g.
Breakfast: Indomie Mi Goreng, Indomie Mi Goreng, Ceres Meses, Sari Roti Roti Tawar Gandum (1), Rempeyek, Telur Dadar, Margarin. Lunch: Sambal Goreng, Ikan Tuna, Fukumi Nasi Porang, Ikan Kembung. Dinner: Hoka Hoka Bento Ebi Furai, Telur Rebus, Kimbo Sosis Bratwurst, Saus Tomat, ABC Saus Sambal , Nugteta Dimsum Jamur. Snacks/Other: Alfamart Daging Kelapa Muda, Mangga, Kacang Almond, Jeruk, Air Kelapa. more...
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losing 0.4 lb a week
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