Weigh In record (no journal entry) for 28 September 2022
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171.7 lb
Lost so far: 97.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1148 kcal
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Fat: 44.23g | Prot: 59.25g | Carb: 139.40g.
Breakfast: Café com Leite e Açúcar, Café, Danone Iogurte de Morango, Sabor da Terra Semente de Chia. Lunch: Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Laranja Pêra, Kinder Bueno, Coca-Cola Coca-Cola, Berinjela Cozida, Bisteca de Porco Grelhada, Camil Arroz Branco Cozido. more...
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2626 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Working - 8 hours. more...
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gaining 0.6 lb a week
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