Sara7200's Journal, 29 September 2022

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 36.60g | Prot: 86.65g | Carb: 290.32g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Bimbo Takis, Dannon Oikos Triple Zero - Blueberry, Hy-Vee Blueberry Bagel. Dinner: Dannon Oikos Loaded with Real Strawberry, Watermelon. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker 100% Whole Grain Oatmeal, Great Value Soup & Oyster Crackers, Think High Protein Bar Chocolate Fudge. more...

2179 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...