Weigh In record (no journal entry) for 29 September 2022
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198.0 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1840 kcal
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Fat: 79.37g | Prot: 89.95g | Carb: 217.64g.
Breakfast: Café com Leite Integral, Salame, Padaria Pão Francês, Maçã. Lunch: Banana Prata, Molho de Tomate, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Baião de Dois. Snacks/Other: Vitamina de Abacate, Molho de Tomate, Queijo Parmesão (Ralado), Abacate, Salame, Pão Branco Torrado, Integralmedica Barra de Proteína, Vitamina de Abacate. more...
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losing 0.5 lb a week
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