Weigh In record (no journal entry) for 29 September 2022
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175.7 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2022:
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3247 kcal
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Fat: 152.29g | Prot: 99.79g | Carb: 287.34g.
Breakfast: Leite Integral. Lunch: DIA Amendoim sem Pele Torrado e Salgado, Seara Linguiça de Pernil , Pamplona Panceta Suína Temperada, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Piraquê Mini Wafer Sabor Chocolate, Bem Brasil Batata Frita Congelada, Santa Helena Crokíssimo Amendoim Crocante, Vinho Pinot Noir, Tirolez Queijo Parmesão. Snacks/Other: Leite Integral, Piraquê Biscoito Salgado Água e Sal, Panco Pão de Milho, Nestlé Bombom, Nestlé Bombom Smash, Nestlé Bombom Prestígio , Tostines Maçã e Canela, Panco Rosquinha de Chocolate, Bauducco Chocottone, Prats Suco de Laranja Integral. more...
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losing 7.7 lb a week
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