Weigh In record (no journal entry) for 28 September 2022
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1638 kcal
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Fat: 70.33g | Prot: 62.83g | Carb: 188.81g.
Breakfast: Miel, Crêpe Ordinaire. Lunch: Alsa Gâteau aux Pommes Saveur d'antan, Épinard, Picard Poêlée de Champignons Sauvages à la Crème , Carrefour Bio Saumon Fumé, Pain Blanc. Dinner: Banane, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Tomates, d'Aucy Haricots Beurre. more...
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gaining 3.1 lb a week
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