Weigh In record (no journal entry) for 29 September 2022
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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625 kcal
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Fat: 17.06g | Prot: 75.46g | Carb: 51.77g.
Breakfast: 冷凍ブルーベリー, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー. Lunch: コーヒー, ライ麦パン（低カロリー）, かにかま, オムレツ. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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さくら39's weight history
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