Weigh In record (no journal entry) for 29 September 2022
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1869 kcal
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Fat: 84.52g | Prot: 92.46g | Carb: 180.22g.
Lunch: La Laitière Secret de Mousse Fruits Rouges, Pain Blanc Grillé, Escalope de Poulet, Auchan Saucisses Fumées à Cuire, Le Kiosque à Sandwiches Salade de Carottes et Sauce à l'orange et Passion. Dinner: Pizza Del Arte Pizza 4 Fromages. Snacks/Other: Nutella Biscuits, Prunes. more...
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losing 12.3 lb a week
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