Weigh In record (no journal entry) for 28 September 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2077 kcal
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Fat: 50.03g | Prot: 164.96g | Carb: 206.03g.
Breakfast: 한살림 쌀식빵, 잇메이트 훈제닭가슴살 오리지널. Lunch: 잇메이트 저염 훈제 닭가슴살, 플라하반 Quick Oats. Dinner: 맘스터치 치킨샐러드, 고르곤졸라 피자, 마늘구이, 쇠고기 스테이크. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 1.0 lb a week
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