Weigh In record (no journal entry) for 28 September 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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259 kcal
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Fat: 10.96g | Prot: 13.82g | Carb: 28.07g.
Breakfast: Pisang, Telur Rebus. more...
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gaining 0.4 lb a week
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nanayazz's weight history
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