Weigh In record (no journal entry) for 27 September 2022
|
200.6 lb
Lost so far: 85.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1956 kcal
|
Fat: 62.92g | Prot: 212.62g | Carb: 131.35g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Seara Presunto Cozido, Nestlé Requeijão Cremoso Light. Lunch: Quatá Ricota Fresca, Nestlé Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral, Seara Levíssimo, Batata Doce Cozida, Hortifruti Patinho Moído. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Desnatado, Quaker Aveia em Flocos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Quatá Queijo Gorgonzola Quatá. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahomero's weight history
|