Ahomero's Journal, 27 September 2022

Weigh In record (no journal entry) for 27 September 2022
200.6 lb Lost so far: 85.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2022:
1956 kcal Fat: 62.92g | Prot: 212.62g | Carb: 131.35g.   Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Seara Presunto Cozido, Nestlé Requeijão Cremoso Light. Lunch: Quatá Ricota Fresca, Nestlé Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral, Seara Levíssimo, Batata Doce Cozida, Hortifruti Patinho Moído. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Desnatado, Quaker Aveia em Flocos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Quatá Queijo Gorgonzola Quatá. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ahomero's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.