Weigh In record (no journal entry) for 27 September 2022
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1534 kcal
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Fat: 72.07g | Prot: 103.88g | Carb: 115.70g.
Breakfast: Tapioca, Ovo Mexido, Sadia Mussarela. Lunch: Couve-Flor Gratinada, Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo Frito, Tapioca, Queijo Mozzarella, Nestlé Iogurte Natural Desnatado, Pasta de Amendoim, Quaker Farelo de Aveia, Ovo Frito. Snacks/Other: Ceifeiro Semente de Chia, Morangos, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Desnatado. more...
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367 kcal
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Activities & Exercise:
Gym - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 4.6 lb a week
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