cibelepaulino_'s Journal, 27 September 2022

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Weigh In record (no journal entry) for 27 September 2022

268.5 lb Lost so far: 25.4 lb. Still to go: 70.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2022:

862 kcal

Fat: 41.42g | Prot: 54.57g | Carb: 74.53g. Breakfast: Bolo de Banana Low Carb. Lunch: Grão-de-Bico Cozido, Repolho Refogado, Purê de Batata, Peito de Frango. Snacks/Other: Garoto Chocolate Ao Leite, Nestlé Yogurt Grego. more...

2967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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cibelepaulino_'s Journal, 27 September 2022

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