Weigh In record (no journal entry) for 27 September 2022
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160.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1764 kcal
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Fat: 53.88g | Prot: 56.25g | Carb: 225.71g.
Breakfast: Apples , Banana bread, Coffee with Sugar. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Deli Sliced Ham, Walmart Kaiser Buns White, Hellmann's Real Mayonnaise, Vegetable Oil, Egg, Potato, Ketchup. Snacks/Other: Saputo Mozzarellissima, Red Table Wine . more...
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gaining 4.2 lb a week
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