Weigh In record (no journal entry) for 27 September 2022
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179.0 lb
Lost so far: 7.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1358 kcal
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Fat: 35.94g | Prot: 89.36g | Carb: 163.27g.
Breakfast: Carrefour Boisson Soja Nature, Quaker Flocons d'avoine (40g), Pommes Delicieuses Dorées. Lunch: Céréal Bio Pain Complet de Seigle aux Graines de Courge , Grand Frais Tomme Blanche, Graines de Sésame Entières Séchées, Carrefour Yaourt Grec, Huile de Sésame, Sauce de Soja (Tamari), Ducros Paprika Doux, Ketchup, Avocat, Choux Blanc, Riz Basmati, Concombre (Pelé), Carottes, Ronde des Mers Crevettes Nature Cuites et Décortiquées . Dinner: Prunes, Blanc de Dinde, Soupe Potimarron, Compal Feijão Preto, Tomate Cuite. Snacks/Other: Melon. more...
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losing 7.7 lb a week
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