Weigh In record (no journal entry) for 26 September 2022
|
126.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
1480 kcal
|
Fat: 40.97g | Prot: 118.12g | Carb: 174.59g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー, バナナ. Lunch: コーヒー, トマト, ツナサラダのサンドイッチ. Dinner: カレーライス. Snacks/Other: CGC ソルティンクラッカー, ピーナッツバター. more...
|
|
2044 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 6 minutes, Cooking - 46 minutes, Cleaning - 35 minutes, Shopping - 2 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|