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Ian Fleming
Journal
25 Sep 22
Ian Fleming's Journal, 25 September 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 25 September 2022
202.8 lb
Lost so far:
13.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2022:
1870 kcal
Fat: 93.07g | Prot: 54.39g | Carb: 204.17g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Dinner:
Chip Shop Chips, Battered Sausage.
Snacks/Other:
Apple Crumble, Peanut Butter.
more...
2241 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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Ian Fleming's weight history
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