Leandro MetaFirme's Journal, 12 September 2022

269.0 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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890 kcal

Fat: 13.68g | Prot: 51.98g | Carb: 144.96g.   Lunch: A Granel Brócolis Refogado, Torresmo, Suco de Morango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Pullman Rap10. more...

3612 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...