Weigh In record (no journal entry) for 25 September 2022
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1323 kcal
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Fat: 32.76g | Prot: 70.57g | Carb: 185.12g.
Breakfast: BonCabe Makaroni Krispi Keju Pedas, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu, Ampela, Nasi Putih, Sempol. Snacks/Other: Simba Choco Chips, BonCabe Makaroni Krispi Keju Pedas, Yakult Yakult, Brownies, Kue Mangkok. more...
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losing 1.0 lb a week
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Elfrida Elisye's weight history
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