beckycooper1's Journal, 24 September 2022

Really not sure what is going on here!! Definitely have not enjoyed the extra calories that would have led to this extra gain! Oh well onwards to next week and I would like a 3lb drop to be back on track for about a pound loss a week till Christmas 😆😆🤞🤞 x
160.5 lb Lost so far: 24.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
gaining 1.5 lb a week

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Probably water/food retention. I get crazy overnight swings all the time. I had nearly 2 kgs increase after drinking and eating out....went back to normal 2 days later following my normal routine. 
24 Sep 22 by member: Sunshineveryday2022

     
 

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