Weigh In record (no journal entry) for 23 September 2022
|
195.1 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
891 kcal
|
Fat: 10.38g | Prot: 54.82g | Carb: 142.30g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Espaguete sem Carne com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d4v1d07's weight history
|