Weigh In record (no journal entry) for 23 September 2022
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111.6 lb
Lost so far: 4.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1865 kcal
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Fat: 38.96g | Prot: 101.06g | Carb: 296.97g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Anderson Erickson Lowfat Yogurt - Lemon, Pampa Strawberry Fruit Spread, Jif Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Chobani Zero Sugar Key Lime Pie, Apples, Cocoa Puffs, Ritz Crackers - Fresh Stack, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Think High Protein Bar Chocolate Fudge, General Mills Chex Mix Cheddar, Kellogg's Frosted Flakes Cereal Bars. more...
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2039 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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