Weigh In record (no journal entry) for 23 September 2022
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148.6 lb
Lost so far: 119.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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942 kcal
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Fat: 43.52g | Prot: 106.40g | Carb: 25.92g.
Lunch: Fit Parad Мука Кокосовая, Грудка Индейки, Vita Творог 5%, Мой Майонез Домашний, Яйцо. Dinner: Мой Майонез Домашний, Мясо Кролика, Грудка Индейки. more...
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gaining 3.1 lb a week
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atamovichalena's weight history
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