Leandro MetaFirme's Journal, 22 September 2022

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Weigh In record (no journal entry) for 22 September 2022

246.5 lb Lost so far: 22.5 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2022:

1009 kcal

Fat: 48.07g | Prot: 53.92g | Carb: 91.45g. Breakfast: DIA Pão de Queijo Tradicional. Lunch: Carne Moída Refogada, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kibe Frito. more...

3819 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Leandro MetaFirme's Journal, 22 September 2022

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