Weigh In record (no journal entry) for 22 September 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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531 kcal
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Fat: 26.60g | Prot: 20.05g | Carb: 53.38g.
Breakfast: Яндекс Лавка Латте, Простоквашино Сметана 15%, Морозко Блинчики с Мясом. more...
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losing 1.5 lb a week
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fors-05's weight history
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