Weigh In record (no journal entry) for 22 September 2022
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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993 kcal
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Fat: 28.88g | Prot: 91.90g | Carb: 91.00g.
Breakfast: Sveltesse Ferme et Fondant 0%, Pomme, Thé Vert. Lunch: Sauce Caesar, Le Gaulois Escalope de Poulet , Salade de Fruits, Carottes, Parmesan (Râpé), Laitue, Oeuf. Dinner: Câlin Fromage Blanc 0%, Oeuf, Danone Skyr Nature, Ratatouille Maison, Le Gaulois Escalope de Dinde. Snacks/Other: Pomme. more...
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losing 0.5 lb a week
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