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🤷🏼♀️
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1445 kcal
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Fat: 55.39g | Prot: 67.28g | Carb: 167.17g.
Breakfast: GutBio Walnusskerne, Feigen, Äpfel, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Aldi Hühner Nudeltopf, Gutskrone Fadennudeln Gekocht, Aldi Schinken Krakauer. Dinner: Güldenhof Mini Frikadellen Gemüse, Feigen, Viking Dansk Tradition. Snacks/Other: Haribo Matador Mix, Milch 1,5%, Nudossi Nuss-Nougat-Creme ohne Palmöl, Goldähren Vollkorn Toast. more...
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gaining 1.5 lb a week
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