Weigh In record (no journal entry) for 21 September 2022
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165.3 lb
Lost so far: 49.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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664 kcal
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Fat: 46.80g | Prot: 44.13g | Carb: 16.53g.
Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Abacaxi, Requeijão, Perdigão Linguiça Calabresa Defumada, Carne de Porco do Lombo (do Campo), Pepino (com Casca), Tomates. more...
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losing 4.6 lb a week
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iraci60's weight history
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