Weigh In record (no journal entry) for 20 September 2022
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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742 kcal
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Fat: 18.32g | Prot: 36.20g | Carb: 103.58g.
Lunch: Uleg Sambal Bawang , Bellywell Ayam Geprek, Nasi Putih. more...
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gaining 0.2 lb a week
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Ajengprs_'s weight history
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