Weigh In record (no journal entry) for 21 September 2022
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313.7 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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393 kcal
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Fat: 15.09g | Prot: 45.06g | Carb: 17.37g.
Breakfast: Hikari Farinha de Mandioca Grossa, Ovo (Inteiro), Paleta Bovina, Integralmedica Whey 100% Pure Morango. more...
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gaining 2.3 lb a week
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ane Carvalh0's weight history
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