|
Alkhamdulillah.. masih bisa geser setengah kilo.. semoga besok bisa geser lagi..🥳
|
193.3 lb
Lost so far: 10.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1001 kcal
|
Fat: 32.30g | Prot: 53.45g | Carb: 123.29g.
Breakfast: Jagung Manis Kuning, Ampela, Jamur Dimasak, Telur Rebus, Nasi Putih. Dinner: Soto Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Yakult Yakult, Mayones, Sari Roti Roti Tawar (1), Sate Ayam, Tempe Goreng, Ubi Ungu Rebus. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afinasari's weight history
|