Weigh In record (no journal entry) for 21 September 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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635 kcal
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Fat: 28.85g | Prot: 13.45g | Carb: 75.26g.
Breakfast: Milbona Crefée, Kwatta Choco Puur, Pain. Lunch: Liebig Bouillon Groenten Vetarm, Sauce de Soja, Action Zero Noodles, Huile de Sésame, Bonbon Dur. more...
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gaining 0.4 lb a week
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