Weigh In record (no journal entry) for 21 September 2022
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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394 kcal
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Fat: 21.69g | Prot: 30.73g | Carb: 18.60g.
Breakfast: Амка Творог 5%, Омлет или Яичница, Русский Хлеб Хлеб Русский, Экомилк Масло Сливочное 82,5%, Кофе, Эковакино Молоко 2,5%. more...
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steady weight
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150455's weight history
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