Weigh In record (no journal entry) for 21 September 2022
|
144.6 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1298 kcal
|
Fat: 47.55g | Prot: 45.55g | Carb: 173.58g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Яйцо. Lunch: Три Правила Домашний Компот, С Пылу с Жару Блинчики с Мясом. Dinner: Сибирская Коллекция Вареники с Картофелем и Зеленью. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksusa4321's weight history
|