Weigh In record (no journal entry) for 21 September 2022
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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649 kcal
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Fat: 27.81g | Prot: 23.08g | Carb: 78.09g.
Breakfast: Saus Tomat, Sasa Saus Sambal, Risoles, Sari Roti Roti Sisir Mentega. Snacks/Other: Tempe Goreng Tepung, Pisang Molen. more...
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gaining 1.1 lb a week
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cwe berginggsul's weight history
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