Weigh In record (no journal entry) for 21 September 2022
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143.5 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1025 kcal
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Fat: 40.82g | Prot: 38.12g | Carb: 137.79g.
Breakfast: Сахар, Брест Литовск Сыр Российский, Простоквашино Масло Сливочное 72,5%, Русский Хлеб Хлеб Ржаная Польза . Lunch: Русский Хлеб Хлеб Ржаная Польза , Плов с Курицей. Snacks/Other: Пятерочка Виноград Тайфи. more...
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losing 12.3 lb a week
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