Weigh In record (no journal entry) for 20 September 2022
|
234.6 lb
Lost so far: 16.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
1094 kcal
|
Fat: 10.95g | Prot: 55.17g | Carb: 187.57g.
Breakfast: Plus Vita Pão de Forma Integral. Lunch: Peito de Frango, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: H2OH! Limoneto, Plus Vita Pão de Forma Integral. Snacks/Other: União Açúcar Refinado, Habib's Suco de Morango, Do Bem Suco Misto de Melancia e Limão. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jullyrodrigues03's weight history
|