Weigh In record (no journal entry) for 20 September 2022
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1269 kcal
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Fat: 44.25g | Prot: 96.04g | Carb: 122.95g.
Breakfast: Tapioca, Ovo Mexido, Sadia Mussarela. Lunch: Molico Leite Desnatado, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Banana. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Batata Inglesa Cozida. more...
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835 kcal
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Activities & Exercise:
Gym - 50 minutes, Treadmill - 50 minutes, Google Fit - 22 hours and 20 minutes. more...
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gaining 3.1 lb a week
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Thaina Freitass's weight history
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