Weigh In record (no journal entry) for 19 September 2022
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207.0 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1327 kcal
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Fat: 57.50g | Prot: 78.06g | Carb: 130.86g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Perdigão Linguiça Calabresa, Feijão Preto Cozido. Dinner: Pão Integral, Ovo Frito, Frango Grelhado, Perdigão Linguiça Calabresa, Feijão Preto Cozido. Snacks/Other: Cacau em Pó (Não Adocicado), Ovo, Quaker Farelo de Aveia, Banana Caturra, Mirtilos, Morangos, Melão Amarelo, Vigor Iogurte Grego Tradicional. more...
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2835 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.2 lb a week
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