Weigh In record (no journal entry) for 19 September 2022
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1483 kcal
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Fat: 61.09g | Prot: 90.00g | Carb: 147.56g.
Breakfast: Nestlé Kit Kat, Sadia Mussarela, Ovo Mexido, Tapioca. Lunch: Arroz Branco (Cozido), Cebolas, Molho Branco, Bife de Carne de Vaca, Brócolis Cozido. Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Banana, Ovo Mexido. more...
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gaining 2.1 lb a week
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Thaina Freitass's weight history
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