Weigh In record (no journal entry) for 19 September 2022
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198.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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3413 kcal
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Fat: 84.76g | Prot: 180.83g | Carb: 475.54g.
Breakfast: Vitarella Delicitá Cristal, DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Pullman Grand Burger Brioche. Lunch: DIA Leite Integral, Itambé Leite em Pó Integral, Toddy Toddy, Quaker Aveia em Flocos. Dinner: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Toddy Toddy, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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steady weight
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