Weigh In record (no journal entry) for 19 September 2022
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1773 kcal
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Fat: 89.05g | Prot: 43.68g | Carb: 203.03g.
Breakfast: Carrefour Pur Jus d'orange sans Pulpe, Carrefour Croissant. Lunch: Banane, Carrefour Crème Légère Semi-Épaisse 18%, Cantal, Poireaux, Huile d'Olive, Oeuf. Dinner: Auchan Yaourt aux Fruits avec Morceaux, Poireau Cuit, Carrefour Crème Légère Semi-Épaisse 18%, Poivrons, Cantal, Oeuf. Snacks/Other: LU Granola, Coca-Cola Coca-Cola, Carrefour Pain au Chocolat. more...
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losing 1.3 lb a week
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