Weigh In record (no journal entry) for 19 September 2022
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1689 kcal
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Fat: 26.86g | Prot: 74.85g | Carb: 308.66g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Lean Cuisine Features Four Cheese Pizza. Dinner: Think High Protein Bar Creamy Peanut Butter, Corn. Snacks/Other: Bananas, Pampa Fruit Spread Grape, Dannon Light & Fit Yogurt - Lemon, Watermelon, Dannon Light & Fit Yogurt - Raspberry (170g), Malt-O-Meal Cinnamon Toasters, Bananas. more...
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2043 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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