Weigh In record (no journal entry) for 19 September 2022
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1847 kcal
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Fat: 45.08g | Prot: 94.40g | Carb: 266.72g.
Breakfast: Marilan Amanteigado Chocolate, Doce de Leite, Nestlé Capuccino Light, Pão Francês, Pudim de Leite Condensado. Lunch: Costela Bovina Assada, Frango a Milanesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batata Doce, Macarrão Fresco (Cozido). Dinner: Massa Leve Massa para Panqueca , Nestlé Capuccino Light, Pudim de Leite Condensado, Friboi Carne Moída Patinho, Mezzani Massa para Pastel (30g). more...
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losing 1.3 lb a week
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