Weigh In record (no journal entry) for 07 October 2014
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1531 kcal
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Fat: 53.22g | Prot: 77.03g | Carb: 187.74g.
Breakfast: Banane, Gerlinéa Biscuit Chocolat Cacao. Lunch: Carrefour Tarte aux Poireaux, Taillefine Yaourt aux Fruits 0% Mûre, Liebig Soupe Légumes du Soleil, Muffins Anglais de Blé Entier, St Môret Ligne & Plaisir. Dinner: Auchan Mozzarella, Tomates Cerises, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Riz Blanc, Moutarde, Leader Price Creme Extra Legere, Bacon, Le Gaulois Filets de Poulet. Snacks/Other: Carrefour Fromage à Tartiner Poivron & Piment, Wasa Léger. more...
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1882 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
07 Oct 14 by member: pamartloic
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ça descend tout doucement. Je suis contente :)
07 Oct 14 by member: sarahjayne11
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