Weigh In record (no journal entry) for 18 September 2022
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145.5 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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653 kcal
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Fat: 35.87g | Prot: 64.05g | Carb: 15.95g.
Breakfast: Morangos, Lasaroli Queijo Mussarela, Ovo Frito sem Gordura, JCW Lanche Fatiado. Lunch: Fugini Milho Verde, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface. Dinner: Friolack Requeijão Light, Ovo Frito sem Gordura. more...
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losing 6.7 lb a week
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