Weigh In record (no journal entry) for 07 September 2022
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211.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2117 kcal
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Fat: 86.44g | Prot: 153.22g | Carb: 182.56g.
Breakfast: Sierpc Сыр Королевский, Arla Сыр Буко, Банан, Творог 5%. Lunch: Жменька Рис Басмати, Персик Персик, Творог 5%, Яйцо. Dinner: Sierpc Сыр Королевский, Arla Сыр Буко, Finn Crisp Хлебцы Ржаные с Отрубями. more...
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gaining 6.2 lb a week
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